Heart Consciousness at Starr Mill Yoga

Join Alexandra Lypka, a HeartMath© Certified Trainer and spiritual guide as a guest teacher at Starr Mill Yoga, to learn about the intelligence of your heart! We will explore the scientific and spiritual components of your heart’s wisdom by learning the science and research behind the intelligence of the heart, practice two easy techniques to tap into your heart, take a guided journey to the spirit of your heart, and have an open discussion and Q + A.

This workshop will help you unlock a greater intuitive intelligence, enhance your health and vitality, improve your relationships, amplify your decision making and cognitive processes, reduce stress, and help you to live a life filled with purpose and happiness.